Title: What to Eat When Pdf A Strategic Plan to Improve Your Health and Life Through Food
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Very disappointed, little if anything new here... I am SO disappointed in this book! It provides little new information, and, to me, is written in a paternalistic style.For example, eggs had been vilified, then brought back as a nutritional powerhouse, including the yolks. Now the authors say to have a most one egg yolk a week, without explaining the reasoning. We are just to accept it on their say so, without explanation, despite other highly respected MD's endorsing the whole egg. The authors seems to under-estimate the intelligence of their readers. I am back to just trying to eat the way that makes most sense to me, which is food the way it comes in nature, as the whole egg, ( not just the white) the whole apple, not applesauce, whole milk, real fruit and vegetable in their whole form, and so on. I am also disappointed at Dr. Oz's promotion as well. A waste of money for me.Let Me Save You Some Money Eat fewer processed foods, less simple carbohydrates, more seafood, more fresh vegetables, more fruit, and eat more earlier in the day than later. Oh, and remember what you learned in high school biology. That's it - the entire message of this book, repeated in different ways over and over and over and over . . The authors have inflated a good but simple message with cutesy wisecracks and pretentious 'plans' into a 'book'.More confusion Interested in learning about "When to Eat" and how it affects health. Reading through the endorsements, I saw that doctors Sanjay Gupta and Mehmet Oz had written glowing endorsements. This was encouraging because they had both endorsed Dr. Mark Hyman's book "Food: What the Heck Should I Eat?" I had read and learned a lot about nutrition. However, I found that Dr. Roizen's 'what to eat' recommendations in this book are significantly different from Dr. Hyman's. Roizen says avoid or strictly limit red meat, eggs ( no yolks) and coconut oil while Hyman says pretty much the opposite.Two well known and respected doctors endorsing two books with very different approached to nutrition adds to the confusion and charlatanism associated with health/diet plans and makes me wonder if they all just get together and agree to support each other so that their respective books will sell.
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